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Post Workout Smoothie

Ingredients

  • 1 cup low fat milk/ soy milk/ almond milk
  • 1/2 cup rolled oats
  • 1 banana, cut into chunks
  • 14 strawberries
  • 1/2 teaspoon of vanilla extract
  • 1 scoop of strawberry whey protein

Instructions

  1. Combine the ingredients in a blender then blend until smooth. 

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