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Post Session Immune Booster Smoothie

Ingredients

  • 1/4 cup (50 mL) blueberries
  • 4-5 large strawberries, hulled
  • 1 small apple, cored
  • 1 tablespoon whey protein
  • 1/4 cup (100 mL) low fat yogurt
  • 11/4 cup (300 mL) half water /half apple juice

Instructions

  1. Combine all the ingredients in a blender then blend until smooth.

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