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Baked Fish with Squashed Tomato Parcels
- 800g hake fillets
- 200g Exotic tomatoes, roughly chopped
- 4 cloves garlic, crushed
- 4 tbsp olive oil
- 1 cup basil leaves
- 1 bulbs fennel
- Sea salt and milled pepper, to taste ( )
- 2 fresh lemons, quartered
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Preheat the oven to 180°C.
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Tear four sheets of baking paper into 60 cm pieces and fold in half.
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Place 1 hake fillet in the centre of each sheet and divide the squashed cherry tomatoes, garlic, olive oil, basil and fennel between them.
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Season to taste and fold in the sides of the paper, then fold over to seal the parcels.
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Bake on an oven tray for 10 to 15 minutes until cooked through, but succulent. Serve hot with bulgar wheat and steamed veg.
