P.S If you are an onion lover, I am sorry for the inconvenience but onions ain’t added to this soup especially if you’re planning to save some for later because it makes the soup sour. All the ingredients can be found in an Africa store or Afro- latinas. You can add as much pepper as you want to but you might want to tone it down on the garlic. If you are finding it hard to follow the information above I suggest you start off like you’re cooking a pepper soup and then add the palm paste from the can. You can literally eat this stew with everything from fufu,rice, eba to bread e.t.c. For farther information check out @Trina_kitchen on instagram.