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Post Session Immune Booster Smoothie
Ingredients
1/4
cup
(50 mL) blueberries
4-5
large strawberries, hulled
1
small apple, cored
1
tablespoon whey protein
1/4
cup
(100 mL) low fat yogurt
11/4
cup
(300 mL) half water /half apple juice
Instructions
Combine all the ingredients in a blender then blend until smooth.